My approach to injuries

I completed a physiotherapy bachelor back in Chile with the idea of helping people recover from injuries. Today, I have over 10 years of experience exploring and teaching different movement practices, I have specialised in creating alternative exercise programs (based on Pilates and all the other modalities I have learnt) to make them suitable to every-body, regardless of the injury.

Through my Yoga and Health Coach training, I developed a unique holistic view of ourselves. I see a condition or injury not just as a problem with a specific 'structure', but also, how it affects your mood, energy, sleep cycle, eating habits, view of yourself and your abilities, which, ultimately will determine how you move in the world.

Chronic pain can be quite debilitating mentally, physically, (of course), but also emotionally, and sometimes you don't see the light at the end of the tunnel. That's why, a big part of what I do, is to help you change how you see yourself and to understand your pain and injury, but also, to retrain your capacity of moving pain-free and teach you ways of becoming self-sustainable at home.