When you have your health you have everything.
When you don’t have your health nothing else matters.
Join us in our Camberwell Pilates Studio.
We provide a welcoming and friendly atmosphere with a progressive approach to movement.
Our classes Clinical Pilates is great for beginners and suitable for all ages and fitness levels.
Why choose us?
We stand out for helping you to rebuild your confidence in your body, so you can have a positive experience of movement - free from pain, and regain control over your body and health.
Our highly experienced instructors can always provide a safe and alternative exercise program, regardless of the injury.
Is Clinical Pilates right for you?
Whether you require ongoing injury management, want to reduce stiffness, tightness, or pain, stay active during/after pregnancy, increase your mobility, or seek pre/post-surgery conditioning, clinical pilates, with the right guidance, can help.
Supervised regular exercise has been proven to promote long-term results for most chronic injuries, tightness and pain.
New to our Pilates Studio?
Our Clinical Pilates classes starts with an Initial Assessment.
It's an opportunity for you to understand how to activate your core and pelvic floor muscles while becoming familiar with the equipment. This session is one-on-one with your instructor, here you can talk about any injuries, previous movement experiences, discomfort, and your personal goals.
To book your Initial Consultation online follow these steps:
Buy an "Intro Clinical Pack’.
Book the Initial Assessment. Once you have your pack you can book yourself in any of the Initial Consultation Classes available. We have availability on Tuesday, Thursday, Friday & Saturday mornings. Other times can be arrange if needed via email.
After that, you can manage your bookings online. When you pay online the system creates an account under that name/email. Make sure you are using the same email to access your bookings.
How to book your Initial Assessment?
Testimonials.
Pregnancy Pilates & Yoga.
Pre & postnatal classes will help to reconnect with your breath and strengthen your pelvic floor and core muscles.
Enjoy a personalised session that will keep you pain-free while your body adapts.
Chronic injuries & pain management.
It helps to relieve pain or discomfort and strengthens your body pre and post-surgery to create long-term results.
Learn to self-manage your chronic injuries and move pain-free.
Yoga & Meditation for stress relief.
Yoga helps to clear the mind and relax the body, promoting a healthy, conscious lifestyle.
Learn a variety of quick-to-use tools to take care of your mental health and improve your sleep, mood, and decision-making.
Start taking care of your health today.
$368
New students only!
Comprehensive & personalised class
Save $65 on Initial Consultation
1 Initial consultation + 5 Semi-privates
8 weeks expiry
Still not sure?
Why not book a free 15 min phone consultation?
You can enquiry about your specific circumstances or injuries.
Our expert clinical pilates instructors tailor each class to your needs. Servicing Camberwell, Glen Iris, Malvern, Malvern East, Hawthorn, Hawthorn East, Canterbury, Balwyn, Kew, Caulfield North, Caulfield, and Toorak.
