Corporate Wellness.
We support you in creating a space for engaged and thriving employees through integrative wellness programs.
Our programs include Yoga, Pilates, Mindfulness & Meditation.
Why invest in corporate wellness?
Builds a positive work culture.
Reduces sick leave & stress leave.
Increases healthy communication.
Improves productivity, focus, and performance.
Decreases staff turnover.
Increases profitability.
Yoga & Pilates helps to reduce stress and anxiety.
Increases sense of fulfillment at work.
Decreases absenteeism.
Reduces chronic back pain and the effects of prolonged sitting.
Programs.
Refreshen the mind.
4-weeks program.
Instantly reduces stress & clears the mind.
Live guided meditations.
Short and easy to follow.
2 sessions a week.
10 minutes duration.
Revitalise the body.
4-weeks program.
Immediately reduce neck, shoulder, and back discomfort.
Livestream Pilates and/or Yoga.
No mats or previous experience is required.
2 sessions a week.
15 minutes duration.
Need a different program?
Arrange a call to get a personalised quote tailored to your employee’s needs and the company’s goals.
Classes & Workshops.
Mindfulness & Movement Classes.
Improve physical health of employees.
Yoga, Pilates, Meditation.
45 - 60 minute sessions.
No previous experience required.
Individual class or packages.
Events or special ocassions.
Wellness Workshops.
Create a workshop to teach your employees skills and tools to manage stress and bring balance into their lives.
Pilates, Yoga, Meditation, Mindfulness, and Self-care techniques.
60 - 120 min.
No previous experience is required.
Individual class or packages.
Events or special ocassions.
Still not convinced?
Why not book a call?
Our corporate classes are a worldwide service that can be delivered in spanish and english.
